Holiday Tips to Avoid Kids This Summer

The summer break is well known for turning holiday havens into destinations to be avoided if you are looking for a bit of peace and quiet. Whether you are looking for a summer holiday to celebrate a special occasion, or you are just taking a trip away from your own little angels – here is how to enjoy a holiday without being bombarded by other people’s kids!

Flights

It is difficult to avoid tantrums and flailing limbs that accompany the presence of small children on a place, but all is not lost. There are a small number of Asian airlines that are now offering child-free zones, and it looks like the rest of the world will follow suit in years to come, especially as frequent fliers have said they would pay for the privilege of a quiet flight!

In the meantime, avoid seats at the back of the plane near the loos. These seats also give parents extra time to pack everything up as other passengers disembark. On long haul flights, families are often near the bulkhead as this is where the cots are.

Accommodation

There are several tour operators that offer an adult-only experience, but if you are off on an adventure and don’t want an exclusive resort experience, you need to find accommodation that doesn’t attract families.

Hotel boutique Duquesa de Cardona Barcelona in front of the port

Boutique hotels and B&B’s are far less likely to be overrun with families!

Boutique B&Bs, upmarket hotels and historic inns all attract a more grown up demographic. Avoid budget chains, as this is where families often head for a bargain break. The best advice is to check the website – if they offer deals for families or kids, or you can see they have children’s facilities, then this is not the place for you!

Location

Disneyland attracts families, exotic locations like Machu Picchu less so. Choosing where to go can make a big difference to the likelihood of families with young children being present. Alaska, Canada and Tahiti are all good examples, but it is ultimately down to the specific destination as to whether it is likely to be attractive to families or not.

Beaches

As a general rule of thumb, the more remote a beach is, and the fewer facilities it has, the less likely there will be families there.

Hainan Beach

 

Cafes, restaurants, shops, showers, and most importantly restrooms with changing facilities all combine to attract a family crowd, and a crowd in general – it just makes life a little easier.

Tourist Attractions

Similar to finding the right accommodation, when it comes to sightseeing and indulging in some cultural activities, choose places and tours that will attract a more grown-up crowd. Art galleries, brewery tours, museums, boutique shopping and the like are less likely to have hoards of children about.

Cruises

Upscale luxury liners, small ship expeditions and some P&O Cruises all offer adult-only options. Another way to avoid families on a non-adult only trip is to book a long cruise. Long cruises are far less likely to be booked by families, generally attracting a more mature crowd.

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Map My Ride – Travel App of the Month July 2014

The theme this month has been France, and the famed bike ride that crosses it, which ends in the beautiful city of Paris. As such, we thought it was fitting to review an app for energetic travellers who take to two wheels when travelling around the world!
Map My Ride App

What does Map My Ride do?

Okay, so Map My Ride is actually an app designed to track fitness, but it has a wealth of features that make it the right type of app for touring on a bicycle, or even on foot, by canoe, kayak, when mountain climbing, or on roller skates if that’s your type of thing! At its most simple, it maps where you have been, or shows a route to follow.

Features include:

  • GPS mapping
  • Route navigation
  • Elevation profile
  • Distance and pace tracking

Other Map My Ride features:

  • You can share your routes through social media
  • It offers live tracking so family and friends can see where you are
  • You can compete for time on known routes and try and top a leader board 
  • Heaps of stats and graphs that can be analysed any time
  • Lots of fitness and nutrition info that can be added too

The app is a fun way to navigate without getting caught in the flaps and folds of an OS map, and with all the benefits of an online presence, you can brag about your journey, and keep loved ones informed of where you are!

Upgrading to the premium version also allows you to access Route Genius on the Map My Ride website, which gives you route recommendations for any distance, starting from your current location.

Map My Ride Route

 

The website also allows you to search recommended cycle routes in popular cities from New York to Edinburgh, Honolulu to Christchurch, Dublin to Vancouver.

Now that sounds like a fun way to cycle round the world! How many miles do you want to do today?

Map My Ride App reviews

Map My Ride is available for Android and iPhone. Overall it scores highly on Google Play with 4.7 stars out of 5. On iTunes, users rate it as a 5 star app.

It appears that to get the most out of it you need to upgrade to MPV, any low ranking reviews have been gripes about the functions available on the free version.

Monthly MVP £3.99

Annual MVP £20.99

To find out more about Map My Ride, visit http://www.mapmyride.com or download for your device:

https://play.google.com/store/apps/details?id=com.mapmyride.android2&hl=en_GB

https://itunes.apple.com/gb/app/map-my-ride-gps-cycling-riding/id292223170?mt=8

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From Maubourguet, Bergerac & Paris, A Tour de France Travel Guide

With Bastille Day celebrations over, and the Tour de France well underway, we carry on with our French theme. Find out what there is to do in the key locations in the final stages of the famed cycle race, from Maubourguet, through Bergerac to Paris.

Maubourguet

Located in the Midi-Pyrénées region of France, Maubourguet is by all accounts off the tourist radar. It is however close to Toulouse. Close in the grand scheme of things, and if you are traveling by car! If you are on a cycling holiday, you will find that this stretch of adventure takes just over 8 hours, according to Google maps anyway.

Castle of Montaner

Castle of Montaner

For the visitor, Maubourguet offers a wealth of sporting activities such as cycling, kayaking and hiking. There are several festivals on throughout the year, ranging from jazz music to medieval festivities.  If you fancy finding out more, check out the dedicated tourist website http://www.maubourguet.fr, you might want to brush up on your French first!

Places to see: 

  • Castle of Montaner
  • Saint Sever de Rustan Abbey
  • Tower of Termes d’Armagnac
  • Archaeological Museum

Bergerac

The journey from Maubourguet to Bergerac is just over 10 hours on a bike, not a journey to be sniffed at by the uninitiated! Bergerac boasts a delightful riverside location, is full of quintessential French charm, and is practically overflowing with historical wonders. The weather is fabulous this time of year, and the scenery is extra rewarding when out in the open on a bicycle.

French Vineyard

When visiting Bergerac it is possible to enjoy a wide variety of sporting events, not just the Tour de France. Rugby, rowing and Bergerac handball are all on the agenda. Alternatively you can indulge in fine wines, strawberries, duck and cheese – delicious delicacies the town is famed for. There are several festivities held here throughout the year including a flamenco festival and an airshow. You can find out more at http://www.bergerac.fr.

Places to see: 

  • Peyrarede House
  • Any of the many Vineyards
  • Rue des Fontaines
  • The Old Bridge

Paris

Well, anyone on a cycle holiday should be pretty well warmed up by now, which is great, because the last leg of the final stage of the Tour de France takes a whopping 29 hours at our standard Google Map speed. Paris is the traditional finish of the Tour de France, and this is the 40th finish on the Champs-Élysées. Paris is a vibrant city full of culture, magnificent architecture and quite busy roads, so watch where you are going!

Tour de France

When you get to Paris, take a well-earned rest by indulging in the café culture that is so common here. Once you’ve got your breath back, and maybe booked into a lovely hotel, then you can really soak up the Parisian way of life. Vibrant nightlife, fabulous food, museums, galleries, concert halls and monuments all combine to make the capital of the country a very exciting place to be.

Places to see: 

  • Eiffel Tower
  • Notre-Dame de Paris
  • Champs-Élysées
  • Louvre

Don’t forget to arrange some travel insurance before you set off! We provide tailored quotes to suit your adventuring style. Just get in touch to discuss what you do and don’t need cover for and be amazed at our competitive quote.

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Bastille Day 2014 – A Travellers Guide To Celebrating In Style

If you find yourself in Paris on July 14th, and you don’t know it is Bastille Day, you’re in for quite a surprise! Throughout the country there are fairs, fetes, parades, fireworks and feasts to celebrate the most flamboyant of French National Holidays, but the heart of the action is in Paris itself.While there is plenty for the accidental visitor to enjoy, there are also some great perks for the organised traveller – FREE entry to some spectacular events! We tell you which must-see Bastille Day goings-on you must not miss, and tell you where to head this year to make the most of your visit to Paris!

Yann Caradec - Fireworks on Eiffel Tower

Yann Caradec – Fireworks on Eiffel Tower

Bastille Day Celebrations 2014

Military parade on the Avenue des Champs-Elysees – from 9am until midday on 14th there is a spectacular parade along one of the most recognisable roads in France. Expect breathtaking formations of troops on foot, on motorcycle and of course troops mounted on their trusted steeds. Around mid-morning there is a fly-by by the Air Defence and Air Operations Command.

Sharat Ganapati - Bastille Day Parade

Sharat Ganapati – Bastille Day Parade

Welcoming of the Soldiers – this will take place across 9 sites, after the main celebration in the morning. It is a chance for the people of France and tourists alike to talk to soldiers about their profession and the missions they have been on to defend their country. There will also be demonstrations and talks from the soldiers too. Visitors should head to Esplanade des Invalides and Place de la Nation, the two larger sites that have been confirmed for this year’s celebrations.

Fireman’s Ball – this takes place on 13th and 14th July 2014 from 9pm until 4am at various fire stations across the city. Entry is either paid on the door, or donations are requested upon entry. All proceeds go to improving conditions for Firefighters. At the time of writing there were 28 events listed, so you are sure to stumble across one on your travels!

July 14th Fireworks Display – for 35 minutes from 11pm on 14th July 2014 those who find themselves at Champs de Mars or Trocadéro will be able to witness one of the most sensational firework displays in the world. The Eiffel Tower plays centre stage to a pyrotechnic feast you won’t forget in a hurry, and is most certainly something you don’t want to miss during your visit.

Bastille Day Free Events 2014

Eiffel Tower Concert – 14th July 2014 from 9pm

Performance at the Opera De Paris – 14th July 2014 there are limited seats, so book in advance!

Louvre Entry – 14th July 2014 all day. It is also free to go in on the 1st Sunday of the month.

Don’t forget to book your travel insurance before you go… we do some great deals for occasional and frequent travellers, and kids go FREE on our family travel insurance.

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Waze Review – Travel App of the Month

What does Waze do?

Waze is a free community based app that gives you access to real-time traffic data contributed by other Waze users. The end result is much better information than you would ever get from Google or Apple map applications – because of its up-to-the-minute accuracy. Simply by having Waze open, users stream valuable data to the entire Waze community.

It can be used globally, and so is perfect for those who plan to drive overseas, whether for business or pleasure.

What are the specific benefits to using Waze?

At its best, Waze makes driving quicker, cheaper and less hassle. Users can report hazards, the presence of police, jams etc., meaning you get the heads up and can change routes if necessary. Waze also enables users to share fuel prices, so you can opt for the cheapest petrol station. Meeting up with other friends or colleagues on the road is also made easy with Waze.

Additional Features

  • Voice guided navigation
  • Automatic route alteration as road conditions change
  • Learns your common destinations, commuting times and preferred routes
  • Navigate to Facebook events with a single touch

Waze App Reviews

Cnet.com

Waze’s traffic accuracy was praised by Cnet.com, along with the facts that it doesn’t require sign-up – and it is free. Cnet.com was less keen on the interface and hard-to-find voice command.

Play Reviews

At time of writing rated 4.6 (out of five) on Google Play, Waze has generally good reviews.

Norman BS (five stars): “Top App!!! I am amazed by the traffic information provide by this apps. The only complaint I have, it drained the battery quite fast.”

Daniel Bello (four stars): “Like it most of the time. I use it every day on my commute. Things I don’t like: When a call enters while on Waze, the screen goes black after the call is over. It sends me through a longer toll route when there is some traffic reported when the gain in time is not significant.”

For those who travel a lot by car – whether in the UK or abroad – Waze could be a god-send. It is ideal for those who frequently have a number of possible routes to choose from when driving in the UK. But it is also a great way to stay fully informed whilst driving overseas – when being behind the wheel can be at times stressful. If nothing else, it can help you keep your fuel bills down by identifying the cheapest petrol outlet near you.

Privacy concerns are occasionally mentioned in Waze’s reviews – but these gripes are similar to those inspired by many apps and websites that take in your location data. There have also been complaints about recent updates, and the pop-up ads might be a teensy bit annoying, but we think Waze is still a winner – and best of all, it’s free!

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5 of the Toughest Places to Be Vegetarian: Top Survival Tips

Being vegetarian shouldn’t limit where you can travel, but some countries are especially tough to be in for the strict meat-avoider. However, even the most meat-loving of nations can accommodate your dietary requirements – usually. Here are five of the hardest places for a vegetarian to fill his or her belly – along with tips on what you can do to secure a nourishing flesh-free feed.

Argentina

In few other nations will you receive such looks of incredulity when you ask for the vegetarian option: indeed, in Argentina, that option may be the exit.

But it’s no surprise that veggies hardly get a look in here – this South American country is meat-central, where the average resident consumes around 70kg of the stuff per annum. But if you’re a meat lover, you may just have found your heaven. Settle down in a parilla (grill house) then prepare to drizzle chimichurri (olive oil with garlic and parsley) over your carne de vaca (beef) – and watch the hungry vegetarians tapping at the window outside.

Veggie Life Saver:

In Buenos Aires you’ll find a find a number of excellent vegetarian restaurants. In fact they’re so good in the capital, and so rare outside the city limits, that you may question the sense in leaving B.A. at all. Although given the wild beauty of regions like Patagonia, that would be a shame.

Central Asia

The wandering veggie may find themselves in real trouble in Central Asia. Whatever dish you come across, it will invariably feature horse or mutton, and if it appears to be only vegetables, it will have been cooked with horse or mutton fat. In Kazakhstan you may be presented with manti (steamed meat dumplings), in Kyrgyzstan you may be offered besh barmak (horsemeat and noodles), and pretty much everywhere in the region you’ll smell lagman (noodles in meat broth) steaming away. For vegans the options are: go back to the airport, or waste away; because if it isn’t meat, it’s dairy.

Veggie Life Saver:

None.

Germany

While certainly not the Anti-Veg that is Central Asia, Germany does appear at first glance to be a forest of sausages; 1,500 types of them in fact. Meat is everywhere, and, perhaps unlike Central Asia, it smells and tastes rather delicious. That is of course, unless you’re veggie. And when you do track down a ‘meat free’ option, you may find it features chicken stock or even pork. Many German chefs appear to think that vegetarians only omit beef from their diets!

Veggie Goodies - Berlin

Veggie Goodies – Berlin

Veggie Life Saver:

It’s tough keeping out the meat in the Bundesrepublik, but there are some wonderful vegetarian options in that bohemian mecca, Berlin. And many German towns boast Indian restaurants – always a safe bet for food without a face.

Philippines

Feel your heart sink when you your Filipino waiter translates the items on the menu: tapa (cured beef), adobo (chicken/pork in garlic and vinegar), mechado (beef in tomato sauce), kalderata (meat and tomato sauce stew), puchero (beef with bananas in tomato sauce), kare-kare (oxtail, vegetables, peanut sauce)…the list goes on. But at least if you do ask for a vegetarian option, you’ll find most Filipinos will be able to understand and reply “No, sorry Sir/Madam” in perfect English.

Veggie Life Saver:

You can ask for dishes such as pinakbet (kabocha squash, beans, eggplant, okra, and tomato stew with shrimp paste) without the seafood additive. Pancit – a type of noodle – may also be available without meat. But if you’re in a hurry, you’re only option may be french fries from one of the many fast food outlets found across the Philippines!

Portugal

It is no surprise that this proud seafaring nation is rather fond of seafood, making it a tough place for the strict ‘ovo-lacto’ type of vegetarian (eggs and dairy ok, meat and fish not). But the Portuguese also love their meat; here you’ll find all manner of cooked and cured delicacies that once moved on four legs. Even vegetables tend to be cooked in meat-based stock, and the pastries sometimes contain lard.

Veggie Life Saver:

Unless you believe ‘ignorance is bliss’ and just eat whatever your Portuguese hosts call vegetarian, you should make a beeline for specialist veggie establishments, where no meat or fish are processed. There are plenty in the big cities and resorts, but meat-free fare is harder to come by in the countryside

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Travel Insurance Stats and Facts – Young Brits Abroad

A staggering 48% of 15 to 24 year olds go away on holiday totally uninsured.

This statistic highlights the need for British youngsters to be educated about safe holiday travel, but when you consider that 24% of adults don’t take out insurance either – we wonder where that information is going to come from.

So, what is going wrong?

European Health Insurance Card Myths

Statistics show that misconceptions about the European Health Insurance Card (EHIC) may be to blame. While having a card entitles you to treatment abroad, it only entitles you to essential medical care to the same level as locals in that area.

EHIC will NOT cover repatriation to the UK, it will not cover the cost of an ambulance, and in EU countries where there is no National Health Service, you will be expected to pay what the locals pay to see a medical professional.

As many as 17% of Brits wrongly think that having an EHIC means that they do not need travel insurance. Whereas 26% think that the card covers repatriation to the UK.

The Cost of Accidents Abroad

Last season, nearly 4,000 British holidaymakers were hospitalised abroad. 48% of these people were statistically unlikely to know that they would be responsible for their medical bills, and a further 78% would likely admit that would not have the means to pay the costs of medical care abroad.

As an example, a fall that resulted in a broken hip and missed flights in a popular destination such as Spain could incur a bill of around £15,000. If you don’t have the cash to pay bills like this, it can mean losing precious assets back at home.

Young and foolish?

Last year the tabloids were full of stories about the rise in balcony falls abroad, a mishap that seems to affect the younger generations. In just one summer three young British travellers were killed, and another 10 injured. Whilst these accidents are tragic, we can’t forget the added stress that is caused at such a time if bills in the thousands come rolling in. In fact, the problem has been deemed so bad that the Foreign Office and ABTA (The Travel Association) are part of a campaign to help prevent young people from having accidents on balconies at popular holiday resorts.

Another common accident reported amongst young travellers is on a scooter. Figures released by the Foreign and Commonwealth Office (FCO) states that 82% of British tourists that hire mopeds or scooters are putting their own safety and that of others at risk. Common themes include not wearing a helmet and driving whilst drunk. The stats show that 35% don’t even check their travel insurance (if they have it) to make sure they are covered for scooter hire.

Which brings us on to another trend… the rise in extreme sports and dangerous activities.

Whether it is paragliding, jet skiing, bungee jumping or coasteering, it seems as a nation, we are getting more adventurous when on holiday. Over half of holiday makers don’t check if the travel insurance covers an accident while enjoying a dangerous activity, and even if they found out it didn’t, they would be quite likely to just go ahead and have a go anyway.

What you can do…

The cost of travel insurance is a drop in the ocean compared to footing a hefty medical bill abroad. It can be tailored to provide cover if you think you might want to take art in an extreme sport, and it can be tweaked to meet any aspect of an adventure, whether it is for a week or a year! A family policy can also ensure that the younger generation are covered, whether they know it or not – added peace of mind at a time when you need it most.

Get in touch with our travel insurance experts today to discuss getting travel insurance for the whole family.

For more information about the EHIC and whether or not you need travel insurance when you travel to the EU, visit our previous posts for more information.

What is a European Health Insurance Card

Do I really need travel insurance in EU Countries?

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Kuching Destination Guide

Grin Like a Kuching Cat in Sarawak’s Jungle Bound Capital

Kuching is the perfect base for exploring the rainforest-covered state of Sarawak in Malaysian Borneo, but is also a fascinating, vibrant city to explore in its own right.

Kuching, Sarawak, Malaysia

Kuching, Sarawak, Malaysia by Peter Gronemann

Both Buddhism and Islam co-exist here, a fact that has seen the construction of many stunning temples and mosques. Don’t miss Tua Pek Kong Temple – the oldest Chinese temple – or the striking Kuching City Mosque, an intriguing mix of mid-western and Italian architecture.

Astana

Translated literally as ‘palace’, this stunning building was built by Charles Brooke – the former governor of Sarawak – for his bride. It’s an ideal place to learn about the ‘White Rajahs’ who once ruled Sarawak. Don’t miss the Orchid Garden.

The Waterfront

Kuching Waterfront is a must – and the perfect spot to enjoy a quintessential South East Asian sunset. Here you’ll also see how the rich Kuchingnites live (property prices here are astronomical), and as such, you can expect to pay a lot more in the restaurants by the water. It is also a popular spot for young lovers.

Square Tower - Kuching Waterfront

Square Tower – Kuching Waterfront by Chipmunk_1

Museums

For museum lovers there is plenty to absorb in Kuching. Try the Sarawak Museum, The Chinese Museum, the Cat Museum (Kuching means ‘cat’ in Malaysian, so feline memorabilia is very popular here) or even the Timber Museum!

Shopping

If you’re looking for a beautiful gift for loved ones back home, Kuching offers a dazzling array of locally made handicrafts and fabrics.

Food

Delicious Malay and Chinese food is found everywhere in Kuching – and eating out a major pastime. If you buy fish from a stall, however, be sure it is heated thoroughly, as your stomach may not be as resilient as those of the locals!

Visiting the Sunday Market is essential if you want to see just how much produce comes out of Sarawak: find colourful displays of fruit, vegetables, fish and honey, alongside such items as potted plants and even pets.

Crocodiles

If you want to get close – but not too close – to some crocs, head along to Jong’s Crocodile Farm, where feeding time is an unforgettable sight.

Jungle Trekking

Tourists often use Kuching as a springboard for one of the many jungle trekking experiences available further east. Sarawak boasts some of the most unspoilt rainforest in the world, where orangutans and a host of exotic creatures can be viewed in their natural surroundings.

Proboscis Monkey

Proboscis Monkey by Peter Gronemann

Bako National Park is nearest Kuching, offering steamy mangrove forests and lots of proboscis monkeys.

Accommodation

There are options for all budgets in Kuching, from hostel dormitories (RM20) to mid-range hotels (around RM90) and of course the usual array of top-end establishments asking for around RM300. However, low season can bring some real bargains, even in the most expensive hotels.

Language

While Malay and Mandarin are widely spoken in Kuching and Sarawak, most Kuchingnites take English as a second language, so being understood here is usually straightforward.

Getting to Kuching

Intrigued by this unique rainforest citadel? It’s the ideal place to spend a few days before embarking on jungle adventures in the east of Sarawak – and is easy to get to from the UK. Most flights from London go through Singapore or Kuala Lumpur and usually take from 17 to 20 hours.

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Med Helper – Recommended Travel App of the Month May 2014

Going on holiday can wreak havoc with routine – great if you are looking to ‘get away from it all’, but not so great if you need to make sure you continue to take prescription medication at your usual time. Med Helper is an app that offers extra value by helping you keep track of what you have taken, and when, perfect when you are in a whole new time zone!

 

 

 

What does Med Helper do?

Med Helper has a range of features that are useful even if you aren’t travelling. Its main features include:

  • A schedule so that you know when you are meant to take which medicine
  • An alarm to remind you to take your medication
  • An inventory so that you know when stocks are running low

What makes it good for travelling with a medical condition?

As well as offering a way to schedule medication times, Med Helper also stores information about your prescription medicines. The prescription list feature contains details about:

  • Medication Name
  • Medication Alias
  • RX Number
  • Instructions
  • Reason for Medication
  • Description
  • Side Effects

In our last blog Taking Medication through Customs – Advice for Travelling with a Medical Condition, there were a number of recommendations to take information about your medication – this app has features that make keeping that information close by easy.

Additional Features

Amongst its many features, Med Helper also stores doctor and pharmacy information, dosage history, allows you to track vitals (such as pulse, weight, HbA1c, glucose, oxygen, blood pressure etc.) to manage symptoms and it has an exportable and printable reports feature.

Med Helper App Reviews

Med Helper is available for Android and iPhones/pads. Android users score Med Helper very highly indeed in online reviews – with M Stimpson stating:

Depend upon this! I forget my meds all the time without this app. It has saved my life literally with the available list of prescriptions, dosages & strengths.”

Other users include words such as Awesome, Brilliant, Simple, Helpful and Lifesaving in their reviews. Overall this app scores 4.3 out of 5 on Google Play.

Download Med Helper for Android: https://play.google.com/store/apps/details?id=com.earthflare.android.medhelper.lite

Unfortunately, the app has not had enough reviews on iTunes to be able to show a rating, but if the Android feedback is anything to go by, it is certainly worth giving it a go.

Download Med Helper for iPhone and iPad

https://itunes.apple.com/gb/app/med-helper-pill-reminder-medication/id438926478?mt=8

 

For more information, you can visit the Med Helper Website

Bon Voyage!

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Advice for Travelling with a Medical Condition

Travelling with a medical condition can bring with it a wealth of complications, from getting travel insurance down to what your fellow travellers should do in case of an emergency. In today’s blog we are going to be focusing on medication, highlighting the best way to take prescription medications through customs.

Although, if you have a medical condition and you are looking to get affordable travel insurance, we can help with that too because our insurance policies are tailored to meet your needs – just visit worldwideinsure.com.

What you should know

Are there any restrictions on the medication you take in the country you plan to visit? If the meds you take are restricted in the country you want to visit, you may have problems taking medication across the border. Ask your doctor for information, or check the relevant embassy websites for details. Another great resource is www.incb.org/incb/index.html

Narcotics and psychotropics are the main medications that are of issue. Morphine and Codeine are common medications in the narcotics class, whereas psychotropics are used to treat a range of illnesses from anxiety and depression to psychotic conditions. Some counties also have issues with the types of drugs used to treat epilepsy and Parkinson’s and even antihistamines that cause drowsiness! What these medications all have in common is their potential to affect the Central Nervous System – but don’t let that stop you checking that your medication is OK to take across a border. The UAE for example consider some non-CNS meds such as contraceptive hormones a breach.

How do you adjust to time zones? Ask your doctor for advice about taking your prescription at the correct time when travelling abroad. If you are just going on a European trip, it may not be an issue, but long haul travel could disrupt your usual routine.

Carry your medication in the original packaging. Many people will say that medication does not need to be in the original container, and that they have taken their tablets through customs with no problems at all. In fact, it is required that meds are in their original packaging, and these people have been lucky. Our advice? Why take the risk? Your medication is vital to your health; take it in the original packing to avoid risk of confiscation. This is especially important if you also need to take hypodermic needles with you. These must be kept with the medication they are for.

Make sure you keep your medication at the right temperature. Some meds need to be stored at a specific temperature. Consider an insulated pouch or flask for transportation.

Did you know? Prescription medicines are exempt from the usual aeroplane restrictions on liquids, aerosols and gels. This exemption also incudes cool packs and storage containers to keep the meds at the right temperature on board.

Only pack what you need, with a few extra. Taking more tablets than you need for the duration of your stay has the potential to cause issues, and many countries impose a 30-day limit on taking pills and potions across the border. Take enough for your holiday, and a few extra in case some get lost.

Take a copy of your prescription or a copy of a doctor’s letter. If you run into trouble at customs, having a doctor’s letter or copy of your prescription is a great backup to prove that your tablets are for you and they are what you say they are! To be totally safe, keep any paperwork you have with your medicine.

Always keep your medication in your carry-on. Having it on you ensures that it won’t go missing even if your luggage does!

Do you know the generic name for your medication? If you run out of medication, or it gets lost or stolen the local doctors and pharmacists may not be familiar with the brand name you know. Make sure you write down the generic name of the drugs you take and this will be easier for overseas medical professionals to recognise.

We hope that this advice has been useful, but remember – your doctor is the best person to ask about taking your prescription medications abroad. We wish you a wonderful trip, wherever you are going, and don’t forget, if you still haven’t sorted your travel insurance, we do great deals for people travelling with an existing medical condition. Just give us a call on 01892 628583 for a quote!

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