10 Steps to Beat the Holiday Blues

holiday blues

Image by Comfreak CC0

Post-adventure blues can hit like a brick after a trip. If you feel down in the dumps after a holiday, why not give these things a try

1. Re-create your favourite dishes.

There is bound to be a dish that won your heart on holiday. Cooking it up back home will bring back great memories and help that feel-good factor linger for longer.

2. Enjoy a tipple of your favourite drink.

Every part of the world has its own unique beverage. Whether it is a freshly made herb tea or a drop of something stronger. Take time to sit and savour whatever it was you enjoyed while you were away and you are sure to feel the relaxation wash over you!

3. Listen to the music.

Whether it was the music playing in bars and cafes, local performers, or the favoured local station of taxi drivers, you are bound to have heard a few tunes that sum up the vibe of your time away. Playing some choice tracks when you are back will lift your mood in no time.

4. Get together with friends.

Seeing all your friends will make you realise that you are actually pleased to be back, and you’ll get to share all your favourite stories, adventures and experiences. Why not give them a themed treat and cook up your favourite dishes, serve the local drinks, and put on the tunes for added ambience.

5. Create a photobook.

Don’t leave your best pictures to get lost on a laptop or somewhere on social media. Create an album and get it printed. It’ll make for a wonderful coffee table book that you can flick through with friends and family.

6. Journal the best bits of your break.

Make note of what your trip felt like, what stood out, what amazed you, what surprised you, and how you changed during your time there. It can be good to reflect on how the experience of a different culture can change our own perspectives on the way we live our lives back home. You can even add your thoughts, notes, and experiences to your photobook!

7. Meditate.

A great mood enhancer and a wonderful opportunity to recognise what you are grateful for in your life at home, and for your experiences while travelling. Meditation also brings “me time” into our daily routine – a treat that we don’t just have to save for when we are on holiday.

8. Exercise.

This is the number one way to lift your spirits. A short walk, swim, or time in the gym can make all the difference to how you feel. While it might not be an exercise that relates to your recent adventure, it’ll help you banish the blues fast.

9. Explore your local area.

You don’t have to travel far to have an adventure. Try exploring your local area with fresh eyes, make time to see and do the things that attract visitors from out of town. See a local band, eat somewhere that serves traditional fresh food, and take in the sights on a touristy day off.

10. Plan your next overseas adventure.

There’s nothing quite like having a new adventure planned to rekindle the feeling of wanderlust. Make a long list, make a short list, make a bucket list and decide where you’ll be heading next!

beat the post holiday blues

Image by stokpic CC0

Don’t forget your travel insurance! Worldwideinsure.com can tailor your policy to include as many or as little activities and adventures as you’d like, insure you while you are already travelling, and provide car hire excess insurance too.