If you are looking to give your inner self some much needed TLC, and want to get away from it all, you should consider jetting off on a mindfulness, meditation, yoga, or detox retreat. We have picked out three of the best places to head this year.
Detox in Malta
Whether you are detoxing for weight loss, wellbeing or just want to kick-start a period of change in your life, doing it in the sun is much more fun! Amchara have a retreat in Malta, on the beautiful island of Gozo, as well as a place in the UK. Here you have the support of a specialist detox team, and you can enjoy yoga and meditation classes as well as go for walks, cycling, a dip in the pool, or swim in the sea. Visit AmcharaMalta.com for more info.
Yoga in Ibiza
Unify your mind, body and soul with Vinyasa Flow Yoga in a sun-drenched Spanish finca in the heart of the north Iberian countryside. Reclaim Your Self specialise in healthy holidays in Ibiza, Iceland, Zanzibar, Italy, Mongolia & UK, and this year owner Jools Sampson will be welcoming Faye Riches, yoga teacher extraordinaire and Emma Fountain and Radha Kuhnert, holistic health nutrition experts, to deliver a superb yoga and health retreat in Ibiza from 24th September until 1st October 2016.
- Vinyasa flow yoga
- Restorative meditation classes
- Lush green gardens
- Private swimming pool
- Island hikes
- Sunset walks on the beach
- Delicious meals designed to support your yoga practice
You can also hire bikes, go horse riding and book yourself a massage and facial treatment!
This idyllic, week-long retreat starts from £1250 per person and includes: accommodation, meals, drinks, snacks, 11 yoga classes, plus a health and cooking day. Flights, treatments, and other recreational activities are not included in the price. To book visit ReclaimYourself.co.uk
Mindfulness in Portugal
The simplest way to find inner peace is to practice mindfulness through meditation. It also has the added benefit of improving your health, and helping rid oneself of self-limiting beliefs that might be holding you back in life. Akanista Mindfulness Retreats in Portugal combine mindfulness meditation, yoga, and other therapies to ease physical and emotional stress. The result is that you’ll come back home blessed with the laid back energy of this sensationally sunny retreat. To find out when the next holistic holiday takes place visit MindfulnessRetreat.net.
DON’T FORGET YOUR TRAVEL INSURANCE! Call 01892 833338 if you’d like to know more, or get an online quote.